Comparing Nutrients in 100 grams
ElderberriesVS Figs
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Elderberries vs Figs:- Raw Elderberries have 4.3 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 18 times more Vitamin C than Raw Figs.
- While Raw Figs contain 2.1 times more Vitamin B5 than Raw Elderberries.
- Both Raw Elderberries and Raw Figs have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
- Both Raw Elderberries as well as Raw Figs have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Elderberries vs Figs:- Raw Elderberries have 4.3 times more Iron, 2.8 times more Phosphorus, 1.2 times more Potassium and 3 times more Selenium than Raw Figs.
- While Raw Figs contain 3.4 times more Magnesium and 1.4 times more Zinc than Raw Elderberries.
- Both Raw Elderberries and Raw Figs have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Elderberries have more Omega 3 and 2.4 times more Fiber than Raw Figs.
- Both Raw Elderberries and Raw Figs have similar amounts of Energy, Carbohydrate and Protein per 100 g.
- Both Raw Elderberries as well as Raw Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
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