Lets compare vitamin content per 100 grams of Eggplant vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 13.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 17.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Eggplant.
Both Raw Eggplant as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eggplant vs California Red Kidney Beans:
Raw Eggplant has 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 13.6 times more Copper, 40.7 times more Iron, 11.4 times more Magnesium, 4.3 times more Manganese, 16.9 times more Phosphorus, 6.5 times more Potassium, 10.7 times more Selenium and 15.9 times more Zinc than Raw Eggplant.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 13.2 times more Energy, 6.5 times more Omega 3, 10.2 times more Carbohydrate, 8.3 times more Fiber and 24.9 times more Protein than Raw Eggplant.
Both Raw Eggplant as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.