Comparing Nutrients in 14 ounces EggplantVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Eggplant

13%

81%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Eggplantvs California Red Kidney Beans

3.42%99kcal

Energy

45%1310kcal

99 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.74%0.71g

Fat

1.02%0.99g

0.71 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.42%0.13g

Saturated Fat

0.45%0.14g

0.13 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.22%0.052g

Omega 3

21%0.33g

0.052 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.47%0.25g

Omega 6

1.26%0.21g

0.25 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

18%23.3g

Carbohydrate

183%237g

23.3 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

19.3%14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

8.43%6.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%6.27g

Glucose

6.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1.03g

Sucrose

1.03 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

31.3%12g

Fiber

260%99g

12 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

6.95%3.9g

Protein

173%97g

3.9 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Eggplantvs California Red Kidney Beans

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

13%0.15mg

Vitamin B1

175%2.1mg

Thiamine

0.15 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

11.3%0.15mg

Vitamin B2

67%0.87mg

Riboflavin

0.15 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

16%2.58mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

2.58 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.3%1.1mg

Vitamin B5

62%3.1mg

Pantothenic acid

1.1 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

25.6%0.33mg

Vitamin B6

121%1.58mg

Pyridoxine

0.33 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

22%87.3μg

Vitamin B9

391%1564μg

Folates and Folic Acid

87.3 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

9.7%8.73mg

Vitamin C

20%18mg

Ascorbic acid

8.73 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

7.94%1.2mg

Vitamin E

Tocopherols and Tocotrienols

1.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

11.6%14μg

Vitamin K

Phytomenadione or phylloquinone

14 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Eggplantvs California Red Kidney Beans

3.57%35.7mg

Calcium

77.4%774mg

35.7 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

35.7%0.32mg

Copper

485%4.37mg

0.32 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

11.4%0.91mg

Iron

464%37mg

0.91 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

13.2%55.6mg

Magnesium

151%635mg

55.6 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

40%0.92mg

Manganese

173%3.97mg

0.92 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

13.6%95mg

Phosphorus

230%1607mg

95 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

26.7%909mg

Potassium

174%5914mg

909 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.16%1.2μg

Selenium

23%12.7μg

1.2 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.53%7.94mg

Sodium

2.9%43.7mg

7.94 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.77%0.64mg

Zinc

92%10mg

0.64 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.9%366g

Water

1.26%46.6g

366 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Eggplant vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 13.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 17.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Eggplant.
Both Raw Eggplant as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Eggplant vs California Red Kidney Beans:

Raw Eggplant has 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 13.6 times more Copper, 40.7 times more Iron, 11.4 times more Magnesium, 4.3 times more Manganese, 16.9 times more Phosphorus, 6.5 times more Potassium, 10.7 times more Selenium and 15.9 times more Zinc than Raw Eggplant.

Comparison of macro-nutrients per 14 ounces:

Raw California Red Kidney Beans contain 13.2 times more Energy, 6.5 times more Omega 3, 10.2 times more Carbohydrate, 8.3 times more Fiber and 24.9 times more Protein than Raw Eggplant.
Both Raw Eggplant as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

EggplantVS Boiled EggplantCalifornia Red Kidney BeansVS Boiled EggplantEggplantVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces EggplantVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: