Comparing Nutrients in 100 grams EggplantVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Eggplant

13%

81%

Boiled California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Eggplantvs Boiled California Red Kidney Beans

0.86%25kcal

Energy

4.28%124kcal

25 kcalvs124 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.093%0.09g

0.18 gvs0.09 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

0.044%0.014g

0.034 gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

2%0.032g

0.013 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g

Omega 6

0.12%0.02g

0.063 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.52%5.88g

Carbohydrate

17.2%22.4g

5.88 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.87%3.53g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.12%1.54g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.58g

Glucose

1.58 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.26g

Sucrose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

24.5%9.3g

3 gvs9.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.75%0.98g

Protein

16.3%9.13g

0.98 gvs9.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eggplantvs Boiled California Red Kidney Beans

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.25%0.039mg

Vitamin B1

10.8%0.13mg

Thiamine

0.039 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B2

4.77%0.062mg

Riboflavin

0.037 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.06%0.65mg

Vitamin B3

3.38%0.54mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.62%0.28mg

Vitamin B5

4.38%0.22mg

Pantothenic acid

0.28 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.46%0.084mg

Vitamin B6

8%0.1mg

Pyridoxine

0.084 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg

Vitamin B9

18.5%74μg

Folates and Folic Acid

22 μgvs74 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.44%2.2mg

Vitamin C

1.33%1.2mg

Ascorbic acid

2.2 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

Tocopherols and Tocotrienols

0.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg

Vitamin K

Phytomenadione or phylloquinone

3.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eggplantvs Boiled California Red Kidney Beans

0.9%9mg

Calcium

6.6%66mg

9 mgvs66 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9%0.081mg

Copper

32%0.29mg

0.081 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.88%0.23mg

Iron

37.3%2.98mg

0.23 mgvs2.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

11.4%48mg

14 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

14%0.32mg

0.23 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.43%24mg

Phosphorus

19.6%137mg

24 mgvs137 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.74%229mg

Potassium

12.3%419mg

229 mgvs419 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

2.2%1.2μg

0.3 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.27%4mg

2 mgvs4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.45%0.16mg

Zinc

7.8%0.86mg

0.16 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g

Water

1.8%67g

92 gvs67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Eggplant vs Boiled California Red Kidney Beans:

Raw Eggplant has 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Eggplant.
Both Raw Eggplant and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Eggplant as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Eggplant vs Boiled California Red Kidney Beans:

Raw Eggplant has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.3 times more Calcium, 3.6 times more Copper, 13 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 5.4 times more Zinc than Raw Eggplant.

Comparison of macro-nutrients per 100 grams:

Boiled California Red Kidney Beans contain 5 times more Energy, 2.5 times more Omega 3, 3.8 times more Carbohydrate, 3.1 times more Fiber and 9.3 times more Protein than Raw Eggplant.
Both Raw Eggplant as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

EggplantVS Boiled EggplantBoiled California Red Kidney BeansVS Boiled EggplantEggplantVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 grams EggplantVS Boiled California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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