Lets compare vitamin content per 100 grams of Durian vs Canned Kidney Beans:
Raw or Frozen Durian has 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 16.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw or Frozen Durian and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Raw or Frozen Durian as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Durian vs Canned Kidney Beans:
Raw or Frozen Durian has 1.5 times more Copper, 1.9 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 2.7 times more Iron, 2.3 times more Phosphorus, 148 times more Sodium and 1.6 times more Zinc than Raw or Frozen Durian.
Both Raw or Frozen Durian and Canned All Types Kidney Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw or Frozen Durian has 1.8 times more Energy, 8.9 times more Fat and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw or Frozen Durian as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.