Lets compare vitamin content per 100 grams of Custard-apple vs Sunflower Seeds:
Raw Custard-apple has 13.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.5 times more Vitamin B1, 3.6 times more Vitamin B2, 16.7 times more Vitamin B3, 8.4 times more Vitamin B5 and 6.1 times more Vitamin B6 than Raw Custard-apple.
Both Raw Custard-apple as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Custard-apple vs Sunflower Seeds:
Raw Custard-apple has 15.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Calcium, 7.4 times more Iron, 18.1 times more Magnesium, 31.4 times more Phosphorus and 1.7 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 100 grams:
Raw Custard-apple has 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.8 times more Energy, 85.8 times more Fat, 19.3 times more Saturated Fat, 3.6 times more Fiber and 12.2 times more Protein than Raw Custard-apple.
Both Raw Custard-apple as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.