Lets compare vitamin content per 100 grams of Custard-apple vs Blanched Almonds:
Raw Custard-apple has 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 7.1 times more Vitamin B2, 7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Custard-apple vs Blanched Almonds:
Raw Custard-apple has 15.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Calcium, 4.6 times more Iron, 14.9 times more Magnesium, 22.9 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Sodium than Raw Custard-apple.
Comparison of macro-nutrients per 100 grams:
Raw Custard-apple has 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Energy, 87.5 times more Fat, 17.1 times more Saturated Fat, 4.1 times more Fiber and 12.6 times more Protein than Raw Custard-apple.
Both Raw Custard-apple as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.