Lets compare vitamin content per 100 grams of Custard-apple vs Boiled Carrots:
Raw Custard-apple has 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Custard-apple vs Boiled Carrots:
Raw Custard-apple has 2.1 times more Iron, 1.8 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Phosphorus, 14.5 times more Sodium and 1.3 times more Water than Raw Custard-apple.
Both Raw Custard-apple and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Custard-apple has 2.9 times more Energy, 3.1 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Raw Custard-apple.
Both Raw Custard-apple as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.