Lets compare vitamin content per 100 grams of Custard-apple vs Boiled California Red Kidney Beans:
Raw Custard-apple has 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 16 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Custard-apple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Custard-apple vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 2.2 times more Calcium, 4.2 times more Iron, 2.7 times more Magnesium and 6.5 times more Phosphorus than Raw Custard-apple.
Both Raw Custard-apple and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3.9 times more Fiber and 5.4 times more Protein than Raw Custard-apple.
Both Raw Custard-apple and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Custard-apple as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.