Lets compare vitamin content per 100 grams of Dried Zante Currants vs Red Kidney Beans:
Raw Red Kidney Beans contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 39.4 times more Vitamin B9, 1.9 times more Vitamin E and 1.7 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Raw Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Dried Zante Currants as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Zante Currants vs Red Kidney Beans:
Dried Zante Currants have 3.6 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.3 times more Copper, 3.6 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium and 7.5 times more Zinc than Dried Zante Currants.
Both Dried Zante Currants and Raw Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Zante Currants have 1.3 times more Carbohydrate and 29.7 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.8 times more Fat, 29.8 times more Omega 3, 6.5 times more Omega 6, 3.5 times more Fiber and 6.6 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dried Zante Currants as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.