Lets compare vitamin content per 100 grams of Red Currants vs Canned Cranberry-orange Relish:
Raw Red And White Currants have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Cranberry-orange Relish.
Both Raw Red And White Currants as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Red Currants vs Canned Cranberry-orange Relish:
Raw Red And White Currants have 3 times more Calcium, 2.7 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 5.5 times more Phosphorus, 7.2 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 32 times more Sodium than Raw Red And White Currants.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants have more Fiber and 4.7 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 3.2 times more Energy and 3.3 times more Carbohydrate than Raw Red And White Currants.
Both Raw Red And White Currants as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.