Lets compare vitamin content per 100 grams of Red Currants vs Black Currants:
Raw European Black Currants contain 6 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 4.4 times more Vitamin C and 10 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants and Raw European Black Currants have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Red And White Currants as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Red Currants vs Black Currants:
Raw Red And White Currants have 1.2 times more Copper than Raw European Black Currants.
While Raw European Black Currants contain 1.7 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Red And White Currants.
Both Raw Red And White Currants and Raw European Black Currants have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Black Currants contain 2.1 times more Omega 3 than Raw Red And White Currants.
Both Raw Red And White Currants and Raw European Black Currants have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Red And White Currants as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.