Comparing Nutrients in 100 grams Black CurrantsVS Custard-apple

Macros Ratio

Protein Fat Carbs

Black Currants

87%

Custard-apple

89%

100 g ▼

Macro Nutrients

Black Currantsvs Custard-apple

2.17%63kcal

Energy

3.5%101kcal

63 kcalvs101 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.62%0.6g

0.41 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

0.72%0.23g

0.034 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.5%0.072g

Omega 3

0.072 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

0.11 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g

Carbohydrate

19.4%25g

15.4 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.3%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

3.04%1.7g

1.4 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Black Currantsvs Custard-apple

1.33%12μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

12 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

6.67%0.08mg

Thiamine

0.05 mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

7.7%0.1mg

Riboflavin

0.05 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.88%0.3mg

Vitamin B3

3.13%0.5mg

Niacin, nicotinic acid, niacinamide

0.3 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.96%0.4mg

Vitamin B5

2.7%0.14mg

Pantothenic acid

0.4 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.08%0.066mg

Vitamin B6

17%0.22mg

Pyridoxine

0.066 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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201%181mg

Vitamin C

21.3%19mg

Ascorbic acid

181 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

Tocopherols and Tocotrienols

1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Black Currantsvs Custard-apple

5.5%55mg

Calcium

3%30mg

55 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.56%0.086mg

Copper

0.086 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

8.88%0.71mg

1.54 mgvs0.71 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

4.3%18mg

24 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.26mg

Manganese

0.26 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.43%59mg

Phosphorus

3%21mg

59 mgvs21 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.47%322mg

Potassium

11.2%382mg

322 mgvs382 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.27%4mg

2 mgvs4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

0.27 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g

Water

1.93%71.5g

82 gvs71.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Black Currants vs Custard-apple:

Raw European Black Currants have 6 times more Vitamin A, 2.9 times more Vitamin B5 and 9.4 times more Vitamin C than Raw Custard-apple.
While Raw Custard-apple contains 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Black Currants vs Custard-apple:

Raw European Black Currants have 1.8 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium and 2.8 times more Phosphorus than Raw Custard-apple.
Both Raw European Black Currants and Raw Custard-apple have similar amounts of Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Custard-apple contains 1.6 times more Energy and 1.6 times more Carbohydrate than Raw European Black Currants.
Both Raw European Black Currants and Raw Custard-apple have similar amounts of Protein per 100 g.
Both Raw European Black Currants as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Black CurrantsVS Red CurrantsCustard-appleVS Red CurrantsBlack CurrantsVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

Compare Foods

Comparing Nutrients in 100 grams Black CurrantsVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: