Lets compare vitamin content per 100 grams of Black Currants vs Boiled Broccoli:
Raw European Black Currants have 2.8 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Currants vs Boiled Broccoli:
Raw European Black Currants have 1.4 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 1.7 times more Zinc than Raw European Black Currants.
Both Raw European Black Currants and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Black Currants have 1.8 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 and 1.7 times more Protein than Raw European Black Currants.
Both Raw European Black Currants as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.