Lets compare vitamin content per 100 grams of Boiled Broccoli vs Red Currants:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.5 times more Vitamin B3, 9.6 times more Vitamin B5, 2.9 times more Vitamin B6, 13.5 times more Vitamin B9, 1.6 times more Vitamin C, 14.5 times more Vitamin E and 12.8 times more Vitamin K than Raw Red And White Currants.
Both Boiled and Drained Broccoli as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Red Currants:
Boiled and Drained Broccoli has 1.2 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Selenium, 41 times more Sodium and 2 times more Zinc than Raw Red And White Currants.
While Raw Red And White Currants contain 1.8 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Red And White Currants have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.4 times more Omega 3 and 1.7 times more Protein than Raw Red And White Currants.
While Raw Red And White Currants contain 1.6 times more Energy, 1.9 times more Carbohydrate, 5.3 times more Sugars, 4.8 times more Fructose and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Red And White Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.