Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dried Zante Currants:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 10.8 times more Vitamin B9, 13.8 times more Vitamin C, 13.2 times more Vitamin E and 42.8 times more Vitamin K than Dried Zante Currants.
While Dried Zante Currants contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Zante Currants have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dried Zante Currants:
Boiled and Drained Broccoli has 2.3 times more Selenium, 1.2 times more Zinc and 5.1 times more Water than Dried Zante Currants.
While Dried Zante Currants contain 2.2 times more Calcium, 4.9 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Zante Currants have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 9.9 times more Omega 3 than Dried Zante Currants.
While Dried Zante Currants contain 8.3 times more Energy, 10.7 times more Carbohydrate, 44.8 times more Sugars, 43.9 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Zante Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.