Lets compare vitamin content per 100 grams of Black Currants vs Canned Kidney Beans:
Raw European Black Currants have 2.9 times more Vitamin B5, 150.8 times more Vitamin C and 50 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw European Black Currants.
Both Raw European Black Currants and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw European Black Currants as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Currants vs Canned Kidney Beans:
Raw European Black Currants have 1.6 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 1.5 times more Phosphorus, 148 times more Sodium and 1.7 times more Zinc than Raw European Black Currants.
Both Raw European Black Currants and Canned All Types Kidney Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.3 times more Energy and 3.7 times more Protein than Raw European Black Currants.
Both Raw European Black Currants and Canned All Types Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw European Black Currants as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.