Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 5.3 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Canned Cranberry-orange Relish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Cooked Ripe Red Tomatoes:
Canned Cranberry-orange Relish has 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Water than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry-orange Relish has 9.9 times more Energy and 11.5 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 3.2 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.