Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Cranberry-orange Relish has 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 21.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 10.1 times more Phosphorus, 10 times more Potassium, 10.9 times more Sodium and 1.3 times more Water than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry-orange Relish has 1.2 times more Energy and 1.9 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat, 104.1 times more Saturated Fat, more Fiber and 7.8 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.