Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Boiled Carrots:
Canned Cranberry-orange Relish has 5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Boiled Carrots:
Canned Cranberry-orange Relish has 2.4 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 6.2 times more Potassium, 1.8 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry-orange Relish has 5.1 times more Energy and 5.6 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 2.5 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.