Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Cooked Ripe Red Tomatoes:
Sweetened Dried Cranberries have 1.3 times more Vitamin B2, 3.8 times more Vitamin E and 2.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin B9 and 114 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Sweetened Dried Cranberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Cooked Ripe Red Tomatoes:
Sweetened Dried Cranberries have 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Zinc and 6 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 17.1 times more Energy, 9.9 times more Fat, 11.5 times more Omega 3, 20.6 times more Carbohydrate, 29.1 times more Sugars, 20.6 times more Fructose and 7.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.6 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.