Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Almond paste:
Sweetened Dried Cranberries have more Vitamin K than Almond paste.
While Almond paste contains 6.3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B9 and 6.4 times more Vitamin E than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Almond paste have similar amounts of Vitamin B6 per 100 g.
Both Sweetened Dried Cranberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Almond paste:
Almond paste contains 19.1 times more Calcium, 7.2 times more Copper, 4.1 times more Iron, 32.5 times more Magnesium, 4.8 times more Manganese, 32.3 times more Phosphorus, 6.4 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 1.7 times more Carbohydrate and 2 times more Sugars than Almond paste.
While Almond paste contains 1.5 times more Energy, 25.4 times more Fat, 29.9 times more Saturated Fat, 8.7 times more Omega 3, 35.1 times more Omega 6 and 52.9 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Almond paste have similar amounts of Fiber per 100 g.
Both Sweetened Dried Cranberries as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.