Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B6, more Vitamin B9 and 6 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Sweetened Dried Cranberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 7.3 times more Calcium, 4.6 times more Copper, 7.6 times more Iron, 12 times more Magnesium, 1.8 times more Manganese, 17.1 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium, 8.6 times more Zinc and 4.2 times more Water than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 2.5 times more Energy, 12.1 times more Fat and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Omega 3, 1.8 times more Fiber and 53.7 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.