Lets compare vitamin content per 100 grams of Frozen sweet white Corn kernels vs Canned Kidney Beans:
Frozen sweet white Corn kernels have 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 13.7 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Frozen sweet white Corn kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen sweet white Corn kernels vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 98.7 times more Sodium than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Canned All Types Kidney Beans have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen sweet white Corn kernels have 3.1 times more Omega 6, 1.4 times more Carbohydrate and 4.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Frozen sweet white Corn kernels as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.