Lets compare vitamin content per 100 grams of Frozen sweet white Corn kernels vs California Red Kidney Beans:
Frozen sweet white Corn kernels have 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Frozen sweet white Corn kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen sweet white Corn kernels vs California Red Kidney Beans:
Frozen sweet white Corn kernels have 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 30.6 times more Copper, 22.8 times more Iron, 8.9 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 7 times more Potassium, 4.6 times more Selenium and 6.9 times more Zinc than Frozen sweet white Corn kernels.
Comparison of macro-nutrients per 100 grams:
Frozen sweet white Corn kernels have 6.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Energy, 6 times more Omega 3, 2.9 times more Carbohydrate, 8.6 times more Fiber and 8.1 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.