Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Canned Carrots with Salt:
Frozen Chopped Collards, Unprepared have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 8.1 times more Vitamin B9 and 14.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Frozen Chopped Collards, Unprepared and Drained Canned Carrots with Salt have similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Canned Carrots with Salt:
Frozen Chopped Collards, Unprepared have 8 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 3.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Copper and 5 times more Sodium than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Collards, Unprepared have 1.3 times more Energy, 8.7 times more Omega 3, 2.4 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Chopped Collards, Unprepared and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.