Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Chopped Frozen Collards:
Boiled Chopped Frozen Collards contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8.4 times more Vitamin B9, 9.8 times more Vitamin C, 1.7 times more Vitamin E and 63.6 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Chopped Frozen Collards have similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Chopped Frozen Collards:
Drained Canned Carrots with Salt have 1.9 times more Copper and 4.8 times more Sodium than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 8.4 times more Calcium, 1.8 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 3.8 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Chopped Frozen Collards have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 4.4 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 1.4 times more Energy, 11.5 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.