Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Frozen Carrots:
Frozen Chopped Collards, Unprepared have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 16 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.5 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Frozen Carrots:
Frozen Chopped Collards, Unprepared have 5.6 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese and 2 times more Selenium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Copper, 1.4 times more Sodium and 1.3 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Frozen Carrots, Unprepared have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Collards, Unprepared have 5.6 times more Omega 3 and 3.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.4 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Frozen Carrots, Unprepared have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.