Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Canned Carrots with Salt:
Frozen Chopped Collards, Unprepared have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 8.1 times more Vitamin B9 and 14.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Frozen Chopped Collards, Unprepared and Drained Canned Carrots with Salt have similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Chopped Collards, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Collards vs Canned Carrots with Salt:
Frozen Chopped Collards, Unprepared have 8 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 3.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Copper and 5 times more Sodium than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Collards, Unprepared have 1.3 times more Energy, 8.7 times more Omega 3, 2.4 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Chopped Collards, Unprepared and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 1 lb.
Both Frozen Chopped Collards, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.