Lets compare vitamin content per 100 grams of Cherry juice, tart vs Baked White Potatoes:
Cherry juice, tart has 1.3 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherry juice, tart vs Baked White Potatoes:
Cherry juice, tart has 1.3 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium and 11.7 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cherry juice, tart has 8 times more Sugars and 13.8 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 6.8 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.