Lets compare vitamin content per 100 grams of Cherry juice, tart vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherry juice, tart vs Boiled Kidney Beans:
Cherry juice, tart has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 5.1 times more Copper, 5.3 times more Iron, 3.8 times more Magnesium, 7.2 times more Manganese, 8.1 times more Phosphorus, 2.5 times more Potassium and 33.3 times more Zinc than Cherry juice, tart.
Comparison of macro-nutrients per 100 grams:
Cherry juice, tart has 38.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Energy, 1.7 times more Carbohydrate and 28 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.