Lets compare vitamin content per 100 grams of Cherries, sweet, canned, water pack, solids and liquids vs Carrots:
Raw Carrots contain 104.4 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 4.8 times more Vitamin B9, 2.7 times more Vitamin C, 2.9 times more Vitamin E and 9.4 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, water pack, solids and liquids vs Carrots:
Cherries, sweet, canned, water pack, solids and liquids have 1.7 times more Copper than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 69 times more Sodium and 3 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Raw Carrots have similar amounts of Iron and Water per 100 g.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, water pack, solids and liquids have 9.5 times more Omega 3, 1.2 times more Carbohydrate and 2.2 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Raw Carrots have similar amounts of Energy and Protein per 100 g.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.