Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained vs Baked Red Potatoes:
Cherries, sweet, canned, pitted, heavy syrup, drained have 12 times more Vitamin A and 2.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B1, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 9.6 times more Vitamin B6, 5.4 times more Vitamin B9, 3.5 times more Vitamin C and 3.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup, drained vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Baked Whole Red Potatoes have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.7 times more Omega 3, 11.3 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.