Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained vs Boiled Kidney Beans:
Cherries, sweet, canned, pitted, heavy syrup, drained have more Vitamin A, 3 times more Vitamin C and 5.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6, 26 times more Vitamin B9 and 9.3 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup, drained vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.5 times more Calcium, 6.3 times more Iron, 4.7 times more Magnesium, 9 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium, more Selenium and 10 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Boiled All Types Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, pitted, heavy syrup, drained have 50.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 6.5 times more Omega 3, 2.8 times more Fiber and 11.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.