Lets compare vitamin content per 100 grams of Red Sour Cherries vs Cherimoya:
Raw Red Sour Cherries have more Vitamin A than Raw Cherimoya.
While Raw Cherimoya contains 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin C and 3.9 times more Vitamin E than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Red Sour Cherries vs Cherimoya:
Raw Red Sour Cherries have 1.6 times more Calcium, 1.5 times more Copper and 1.2 times more Manganese than Raw Cherimoya.
While Raw Cherimoya contains 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Cherimoya have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cherimoya contains 1.5 times more Energy, 3.6 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Raw Cherimoya have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.