Comparing Nutrients in 100 grams Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Cherries, sour, red, canned, light syrup pack, solids and liquids

95%

Baked White Potatoes

90%

100 g ▼

Macro Nutrients

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Baked White Potatoes

2.6%75kcal

Energy

3.17%92kcal

75 kcalvs92 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.15%0.15g

0.1 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.069%0.022g

Saturated Fat

0.13%0.04g

0.022 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.88%0.014g

Omega 3

0.94%0.015g

0.014 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.088%0.015g

Omega 6

0.29%0.049g

0.015 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

16.2%21g

19.3 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.1%1.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.5%0.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

5.53%2.1g

0.8 gvs2.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.32%0.74g

Protein

3.75%2.1g

0.74 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Baked White Potatoes

4%36μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

36 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.33%0.016mg

Vitamin B1

4%0.048mg

Thiamine

0.016 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

3.3%0.043mg

Riboflavin

0.039 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.06%0.17mg

Vitamin B3

9.55%1.53mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs1.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.11mg

Vitamin B5

7.66%0.38mg

Pantothenic acid

0.11 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

16.2%0.21mg

Pyridoxine

0.044 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

8 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg

Vitamin C

14%12.6mg

Ascorbic acid

2 mgvs12.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.27%0.04mg

Tocopherols and Tocotrienols

NA mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.25%2.7μg

Phytomenadione or phylloquinone

NA μgvs2.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Baked White Potatoes

1%10mg

Calcium

1%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.56%0.068mg

Copper

14%0.13mg

0.068 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.32mg

Iron

8%0.64mg

1.32 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg

Magnesium

6.43%27mg

6 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.17%0.073mg

Manganese

8.2%0.19mg

0.073 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg

Phosphorus

10.7%75mg

10 mgvs75 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg

Potassium

16%544mg

95 mgvs544 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.91%0.5μg

NA μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg

Sodium

0.47%7mg

7 mgvs7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

3.2%0.35mg

0.07 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.15%79.6g

Water

2.04%75.4g

79.6 gvs75.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Baked White Potatoes:

Cherries, sour, red, canned, light syrup pack, solids and liquids have 36 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B1, 9 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Baked White Potatoes:

Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.1 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 4.5 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 5.7 times more Potassium and 5 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Baked Whole White Potatoes contain 2.6 times more Fiber and 2.8 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquidsBaked White PotatoesVS Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquidsVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 grams Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: