Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Baked White Potatoes:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 36 times more Vitamin A and 5.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B1, 9.1 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9, 6.3 times more Vitamin C and 1.9 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Baked White Potatoes:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 4.5 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 5.8 times more Potassium and 5.8 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 14.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Fiber and 2.9 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.