Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Oranges:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3.3 times more Vitamin A, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 26.6 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Vitamin B2 per 100 g.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Oranges:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.5 times more Copper, 13 times more Iron and 2.9 times more Manganese than Raw Oranges.
While Raw Oranges contain 4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Water per 100 g.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.9 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.2 times more Fiber and 1.3 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.