Comparing Nutrients in 100 grams Frozen CauliflowerVS Celeriac

Macros Ratio

Protein Fat Carbs

Frozen Cauliflower

28%

64%

Celeriac

13%

81%

100 g ▼

Macro Nutrients

Frozen Cauliflowervs Celeriac

0.83%24kcal

Energy

1.45%42kcal

24 kcalvs42 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

0.31%0.3g

0.27 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.25%0.079g

0.041 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.13%0.098g

Omega 3

0%0g

0.098 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.029g

Omega 6

0.87%0.15g

0.029 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.6%4.68g

Carbohydrate

7.08%9.2g

4.68 gvs9.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.06%2.22g

Sugars

2.2%1.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.22 gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g

Fiber

4.74%1.8g

2.3 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2g

Protein

2.68%1.5g

2 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Cauliflowervs Celeriac

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.25%0.051mg

Vitamin B1

4.17%0.05mg

Thiamine

0.051 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B2

4.6%0.06mg

Riboflavin

0.07 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

4.38%0.7mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.72%0.14mg

Vitamin B5

7.04%0.35mg

Pantothenic acid

0.14 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B6

12.7%0.17mg

Pyridoxine

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

2%8μg

Folates and Folic Acid

64 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54.2%48.8mg

Vitamin C

8.9%8mg

Ascorbic acid

48.8 mgvs8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.07mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

0.07 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.3%15μg

Vitamin K

34%41μg

Phytomenadione or phylloquinone

15 μgvs41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Cauliflowervs Celeriac

2.2%22mg

Calcium

4.3%43mg

22 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.44%0.031mg

Copper

7.78%0.07mg

0.031 mgvs0.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.75%0.54mg

Iron

8.75%0.7mg

0.54 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

4.76%20mg

12 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.57%0.2mg

Manganese

6.87%0.16mg

0.2 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

16.4%115mg

35 mgvs115 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.68%193mg

Potassium

8.82%300mg

193 mgvs300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

1.27%0.7μg

0.8 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

6.67%100mg

24 mgvs100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg

Zinc

3%0.33mg

0.17 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

2.38%88g

93 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Celeriac:

Frozen Cauliflower, Unprepared has 8 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Celeriac.
While Raw Celeriac contains 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin E and 2.8 times more Vitamin K than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Celeriac have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Frozen Cauliflower, Unprepared as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Cauliflower vs Celeriac:

Frozen Cauliflower, Unprepared has 1.2 times more Manganese than Raw Celeriac.
While Raw Celeriac contains 2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Celeriac have similar amounts of Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Frozen Cauliflower, Unprepared has more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Raw Celeriac.
While Raw Celeriac contains 1.8 times more Energy and 2 times more Carbohydrate than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Raw Celeriac have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen CauliflowerVS Cooked Frozen CauliflowerCeleriacVS Cooked Frozen CauliflowerFrozen CauliflowerVS Boiled CeleriacCeleriacVS Boiled Celeriac

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Comparing Nutrients in 100 grams Frozen CauliflowerVS Celeriac

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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