Comparing Nutrients in 14 ounces Frozen CauliflowerVS Celeriac

Macros Ratio

Protein Fat Carbs

Frozen Cauliflower

28%

64%

Celeriac

13%

81%

14 oz ▼

Macro Nutrients

Frozen Cauliflowervs Celeriac

3.3%95kcal

Energy

5.75%167kcal

95 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g

Fat

1.23%1.2g

1.07 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g

Saturated Fat

0.98%0.31g

0.16 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.3%0.39g

Omega 3

0%0g

0.39 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g

Omega 6

3.46%0.59g

0.12 gvs0.59 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

28%36.5g

18.6 gvs36.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.8g

Sugars

8.76%6.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.8 gvs6.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g

Fiber

19%7.14g

9.13 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.2%7.98g

Protein

10.6%5.95g

7.98 gvs5.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Cauliflowervs Celeriac

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

16.5%0.2mg

Thiamine

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B2

18.3%0.24mg

Riboflavin

0.28 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

17.4%2.78mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs2.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.8%0.54mg

Vitamin B5

28%1.4mg

Pantothenic acid

0.54 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.6%0.49mg

Vitamin B6

50.4%0.65mg

Pyridoxine

0.49 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63.5%254μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

254 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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215%194mg

Vitamin C

35.3%31.8mg

Ascorbic acid

194 mgvs31.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.85%0.28mg

Vitamin E

9.53%1.43mg

Tocopherols and Tocotrienols

0.28 mgvs1.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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49%58.7μg

Vitamin K

136%163μg

Phytomenadione or phylloquinone

58.7 μgvs163 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Cauliflowervs Celeriac

8.73%87.3mg

Calcium

17%171mg

87.3 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

31%0.28mg

0.12 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.8%2.14mg

Iron

34.7%2.78mg

2.14 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

19%79.4mg

47.6 mgvs79.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

27.3%0.63mg

0.78 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

65.2%456mg

139 mgvs456 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%766mg

Potassium

35%1191mg

766 mgvs1191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

5.05%2.78μg

3.18 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg

Sodium

26.5%397mg

95 mgvs397 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

12%1.3mg

0.67 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.92%367g

Water

9.44%349g

367 gvs349 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Celeriac:

Frozen Cauliflower, Unprepared has 8 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Celeriac.
While Raw Celeriac contains 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin E and 2.8 times more Vitamin K than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Celeriac have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Frozen Cauliflower, Unprepared as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Cauliflower vs Celeriac:

Frozen Cauliflower, Unprepared has 1.2 times more Manganese than Raw Celeriac.
While Raw Celeriac contains 2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Celeriac have similar amounts of Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Frozen Cauliflower, Unprepared has more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Raw Celeriac.
While Raw Celeriac contains 1.8 times more Energy and 2 times more Carbohydrate than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Raw Celeriac have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Frozen CauliflowerVS Cooked Frozen CauliflowerCeleriacVS Cooked Frozen CauliflowerFrozen CauliflowerVS Boiled CeleriacCeleriacVS Boiled Celeriac

Compare Foods

Comparing Nutrients in 14 ounces Frozen CauliflowerVS Celeriac

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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