Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Boiled Celeriac:
Frozen Cauliflower, Unprepared has 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6, 21.3 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 1.5 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Boiled and Drained Celeriac have similar amounts of Vitamin B3 per 100 g.
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Boiled Celeriac:
Frozen Cauliflower, Unprepared has 1.3 times more Iron, 2.1 times more Manganese and 2 times more Selenium than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 1.4 times more Copper, 1.9 times more Phosphorus and 2.5 times more Sodium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Boiled and Drained Celeriac have similar amounts of Calcium, Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 1.9 times more Fiber and 2.1 times more Protein than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 1.3 times more Carbohydrate than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Celeriac have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.