Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Oranges:
Boiled and Drained Cauliflower has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 2.1 times more Vitamin B1 and 2.6 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Oranges have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Cauliflower as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cauliflower vs Oranges:
Boiled and Drained Cauliflower has 3.2 times more Iron, 5.3 times more Manganese, 2.3 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium, 2.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Oranges have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cauliflower has 23.9 times more Omega 3 and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Energy, 2.9 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Cauliflower as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.