Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Valencia Oranges:
Boiled and Drained Cauliflower has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 2.1 times more Vitamin B1 than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Valencia Oranges have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Cauliflower as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cauliflower vs Valencia Oranges:
Boiled and Drained Cauliflower has 3.6 times more Iron, 5.7 times more Manganese, 1.9 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium, 2.1 times more Copper and 1.3 times more Potassium than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cauliflower has 10.4 times more Omega 3 and 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Cauliflower as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.