Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Frozen Cauliflower:
Boiled and Drained Cauliflower has 3.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Frozen Cauliflower, Unprepared have similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K per 100 g.
Both Boiled and Drained Cauliflower as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Cauliflower vs Frozen Cauliflower:
Frozen Cauliflower, Unprepared contains 1.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium and 1.6 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Frozen Cauliflower, Unprepared have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cauliflower has 1.7 times more Omega 3 than Frozen Cauliflower, Unprepared.
Both Boiled and Drained Cauliflower and Frozen Cauliflower, Unprepared have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Cauliflower as well as Frozen Cauliflower, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.