Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Canned Kidney Beans:
Boiled and Drained Cauliflower has 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, 36.9 times more Vitamin C and 3.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1 than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Cauliflower as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Cauliflower vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.1 times more Calcium, 7.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 19.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cauliflower has 2 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Energy, 3.5 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Boiled and Drained Cauliflower as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.