Lets compare vitamin content per 100 grams of Carrots vs Winged Beans:
Raw Carrots have more Vitamin A and more Vitamin C than Raw Winged Beans.
While Raw Winged Beans contain 15.6 times more Vitamin B1, 7.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Winged Beans:
Raw Carrots have 1.8 times more Sodium and 10.6 times more Water than Raw Winged Beans.
While Raw Winged Beans contain 13.3 times more Calcium, 64 times more Copper, 44.8 times more Iron, 14.9 times more Magnesium, 26 times more Manganese, 12.9 times more Phosphorus, 3.1 times more Potassium, 82 times more Selenium and 18.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Winged Beans contain 10 times more Energy, 68 times more Fat, 72 times more Saturated Fat, 131 times more Omega 3, 40.7 times more Omega 6, 4.4 times more Carbohydrate, 9.3 times more Fiber and 31.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.