Lets compare vitamin content per 100 grams of Carrots vs Boiled Winged Beans:
Raw Carrots have more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While Boiled Winged Beans contain 4.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Boiled Winged Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Winged Beans:
Raw Carrots have 5.3 times more Sodium and 1.3 times more Water than Boiled Winged Beans.
While Boiled Winged Beans contain 4.3 times more Calcium, 17.2 times more Copper, 14.4 times more Iron, 4.5 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus, 29 times more Selenium and 6 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Winged Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Winged Beans contain 3.6 times more Energy, 24.3 times more Fat, 25.8 times more Saturated Fat, 47 times more Omega 3, 14.6 times more Omega 6, 1.6 times more Carbohydrate and 11.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.