Lets compare vitamin content per 100 grams of Carrots vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Raw Carrots have 5.4 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 4 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.5 times more Vitamin B1, 8.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Raw Carrots have 2 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.3 times more Calcium, 4.3 times more Copper, 21.4 times more Iron, 5.4 times more Magnesium, 12 times more Manganese, 8.2 times more Phosphorus, 305 times more Selenium, 8.1 times more Sodium and 4.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.3 times more Energy, 14.9 times more Fat, 22.3 times more Saturated Fat, 66.5 times more Omega 3, 13 times more Omega 6, 5.1 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Raw Carrots.
Both Raw Carrots and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.