Lets compare vitamin content per 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled Carrots:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6.5 times more Vitamin B1, 11 times more Vitamin B2, 8.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.5 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 4.2 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled Carrots:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.8 times more Calcium, 11.4 times more Copper, 18.9 times more Iron, 6.5 times more Magnesium, 11 times more Manganese, 9.5 times more Phosphorus, 43.6 times more Selenium, 9.6 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 100 grams:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.3 times more Energy, 19.8 times more Fat, 23.8 times more Saturated Fat, 133 times more Omega 3, 14.9 times more Omega 6, 6 times more Carbohydrate, 1.2 times more Sugars, 1.4 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.