Lets compare vitamin content per 100 grams of Carrots vs Plain Chapati Bread:
Commercially Prepared Plain Chapati Bread contains 8.3 times more Vitamin B1, 3.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Plain Chapati Bread:
Raw Carrots have 1.2 times more Potassium and 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 2.8 times more Calcium, 5.6 times more Copper, 10 times more Iron, 5.2 times more Magnesium, 8.7 times more Manganese, 5.3 times more Phosphorus, 537 times more Selenium, 5.9 times more Sodium and 6.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.7 times more Sugars than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 7.2 times more Energy, 31 times more Fat, 61 times more Saturated Fat, 66 times more Omega 3, 10.1 times more Omega 6, 4.8 times more Carbohydrate, 1.8 times more Fiber and 12.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.